Comments on the spring/summer ‘09 riding season
April 6, 2009
April 5 – 19.75 mi hill climbing route from Ash St. west on Skyline
April 9 – Viscious spin class in the poor weather (Bethany Athletic Club)
April 18 – 22.0 mi flat speed run on Sauvie Island
April 20 – 24.1 mi SW PDX to SE PDX return – mix of hills and flats including a 22 to 24 mph run on the Springwater Corridor
April 23 – Quick bone density run.
Missing May logs (to be logged later)
May 28 -29.3 mi., (Capitol Highway to Downtown via Terwilliger to Johnson Creek to Westmoreland to Downtown to Capitol Highway) with H and R.
June 1 – 712 kcal. 19.56 mi. Hills/Valleys/Flats, 1 hr. 20 mins. 172 max HR (Ash to Bethany to West Union to Rock Creek to Ash)
Missing June logs (to be recorded later)
June 28 – 1008 kcal., 26.9 mi – Climber’s journey tonight, 2 hrs 5 mins, Ash to NW Rock Creek to Elliot to Skyline to Dixie Mt. Road (at gravel) – return to Ash via Skyline.
